Check out the video below for today's 4 exercises to do in a quick 20 minute routine.
Each exercise for 1 minute x 4 sets with a 1 minute rest between each set.
Exercise 1 - 1 minute
Exercise 2 - 1 minute
Exercise 3 - 1 minute
Exercise 4 - 1minute
Rest - 1 minute
X4
Change legs are or arms at 30 seconds to work both sides.
As simple as that. Just watch the video on how to do each move.
