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Naturally, after a few months of training, the gains are more difficult and the motivation can also decrease.
How to avoid plateaus and continue muscle progression?
Here are some key things to remember:
Whatever your training plan, your diet, your dietary supplements, you will not make any significant gains without working hard, and steadily. You must work at least every muscle group once a week and each time, with an intensity that will ensure that you will reatch muscle failure at the end of the training;
The more you become an expert, the more you will have to work hard to gain. Moreover, even when working harder, the gains will take longer to obtain.
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Thus, two criteria are to be retained:
Disciplined:
The discipline of not missing a day of training;
The discipline of doing all the planned exercises in your training program;
The discipline of not stretching the rest periods between repetitions;
Always better than the previous training:
More weight than the day before;
Or more repetitions than the day before;
Or less recovery time than the day before.
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If you stick to these instructions, the winnings should follow!