I had to cut my training session short last night.
As I was leaving work there was some issues I had to deal with, then to make it even worse driving home there was two car accidents on the way.
So it took me an hour and a half to get home. Then by the time I had dinner it was getting late so just ran out of time.
I still managed to bust out a solid session, just not at 100%

These posts are done for two reasons, to give people an insight into how I train and also because I'm part of a fitness challenge.
If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.
Please note the challenge in on hold for a wee bit, due to matts mum being in a serious accident. My thought are with you bud and I hope your mum makes a speedy recovery.

☠️ The Workout - Arms and Shoulders Day ☠️

Warm up sets

💪 12 reps * 5 sets single arm bicep curl, @15kgs

💪 12 reps * 5 sets seated tricep extension @32kgs, @39kgs, @46kgs, @39kgs, @32kgs

💪 12 reps * 5 sets (30 reps) db trap raises, @3kgs

💪 12 reps * 5 (30 reps) sets external rotations, @2kgs

💪 12 reps * 5 (30 reps) sets front delts iso-lateral rotations upwards, @2kgs

Working sets

💪 12 reps * 5 sets iso lateral row, @30kgs

💪 12 reps * 5 sets cable rope row, @21.25kgs

💪 12 reps * 5 sets standing tricep behind head upwards, @17.5kgs, @21kgs, @24.5kgs, @21kgs, @17.5kgs

💪 12 reps * 5 sets standing tricep pushdown, @31.5kgs, @38.5kgs, @45.5kgs, @38.5kgs, @31.5kgs (maxed out machine 💪)

💪 12 reps * 5 sets shoulder press, @25kgs

💪 12 reps * 5 sets single bicep curl, @20kgs, @25kgs, @32kgs, @25kgs, @20kgs

💪 12 reps * 5 sets iso lateral tricep pushdown, @81kgs, @88kgs, @95kgs, @88kgs, @81kgs (maxed out machine 💪)

💪 8 reps * 5 sets incline shoulder press, @60kgs

src