The soup generally contains meat and vegetables. A warm juicy dish can help restore energy when the body is ill.
When sick, the body needs to eat foods that are easy to digest and nutrient dense. The soup becomes one of the best foods when sick. This is because the soup contains some nutritious food ingredients that have the following benefits.
- Boost immunity
A bowl of soup can help boost the immune system. The soup is made from a mixture of broth, chicken or beef and various vegetables so it is healthy. Because it is served warm, the soup can fight various infections such as flu, colds and fever.
The soup is also said to be a 'one dish meal' dish. In a serving of soup contains vitamins, minerals, fiber, protein and
also carbohydrates.
- Easy to digest
Soup is one of the foods that are easy to digest. Homemade soup is healthier than you buy it. If you make your own, you can also mix some high-fiber vegetables such as carrots, broccoli, potatoes to mushrooms or vegetables as you see fit. Often consume warm soup, digestion is also smooth.
Homemade soups usually do not use MSG (monosodium glutamate). You can add it with chopped tomatoes and mushrooms to produce umami taste.
- Anti-inflammatory
The main meal of soup is chicken or beef. Besides used for broth, meat is also often used as additional protein and savory taste of the soup. That said, warm soup can be inflammatory in the cold weather. In the 16th century chicken soup was known as the Jewish Penicillin because it had a soothing effect.
In addition to a tasty clear soup, you can also make a cream soup. In a seporsi cream soup, contains a nutrient that is also high. Vegetables can be smoothed with extra broth and spices so it feels more delicious. To add carbohydrates, pieces of toast can also be combined.
- Complete nutrition
Some sources say the soup is the best food for food when sick. Chicken broth contains vitamins, minerals and some fat content. The warm gravy can help improve breathing by providing hydration and stimulating the nasal passages.
While vegetables such as carrots, cabbage and broccoli contain vitamin A, C and antioxidants that are known to boost immunity and fight the virus. To make it, you can see some soup recipes here.
- Hydrates the body
One of the most important reasons for consuming soup when sick is hydration. During the fever, your body will become dehydrated so the soup is rich in water and mineral content so it can help dehydrate. In addition to soup, you also still need to consume mineral water to help the healing process.
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