Top 10 healthy basic food which people don't know...Do you really know which types of food is healthy and good for anti aging and lose weight..let me show you what you need.

Superfoods readily accessible for everybody.

1. avocado rich oleic acid which lowers the risk of heart disease inflamatory diseases . You prepare avocado in many ways example add avocado to a salad to increase the nutritional value and it is good fat.
2. kale that pack the greatest punch a cup of kale surpasses a cup of milk and fight cancer and repair damage cell.
3. sweet potatoes orange flesh, help to balance glucose level and for better eyesight
4. blue berry and low in sugar maintain it value when frozen
5. almond it's high fat content rich in monosaturated fat and lower risk heart disease and reduce sign of aging
6. apple a day keep the doctor away improve blood glucose and fresh skin and great health benefit
7. salmon rich in b12 and vitamin b and fatty acid eating salmon increase cardio vascular function reduce depression
8. oats soluble fiber and lower cholesterole , breast cancer and colon cancer,
9. garlic ancient remedy , improve your health, anti inflammatroy property
10. brocoli detox the body system rich anti oxidant, prevent certain types of cancer, powerful food.. do not overcook the brocoli

Well do you agree with our top 10 healthy food make it your daily food
watch this video you will enjoy your food everyday.