Detox Your Body
1. What is detoxing?
2. Ways to detox
3. Why would you start detoxing?
4. 10 ways and tips for detoxing
5. Important for detoxing
What is detoxing?
Detoxing is a way to detoxify your body. The characteristics are healthy food and the removal of waste. It is a way to get and keep a healthy and energetic body.
During the year you collect a lot of toxins in your body, what you eat, what you breathe and what you put on your body. When your body can no longer break down these metals, toxins and pesticides, they are stored in your tissue, cells and intestines. These wrong, stored substances have an effect on your frame and are a mecca for bacteria, fungi and parasites. They can make you fatter and even make you feel very tired.
Actually, we live in a dirty world. "Dirty?" I hear you thinking. "Is not it so dirty?". Well, just think about it. The industries run at the full 100% and the food industry has never been so big. And then we are not talking about the millions of cars that emit gases every day, the pesticides and the E-numbers that our food is rich in. It contains all sorts of toxins that we ingest in our bodies in every way. Through our food, our drinks, our care products. And in principle, our body can handle all that. At least, that was possible. With our ancestors, the natural, physical purification system produced an emission of these toxins. But nowadays we get so many toxins in our body, that it starts to accumulate and symptoms like fatigue, a weak immune system and obesity arise.
That is why it is good now and then to give your body a helping hand. By detoxing. Detoxing stops the ingestion of toxins, but also cleanses your body from the toxins that have already accumulated.
It is often said: your body is your temple. You often take good care of the outside, so why not also for the inside? By detoxing you clean the body from the inside.
Ways to detox
There are different types of detox treatments and detox programs. Which you choose naturally depends on what you like and what suits you.
1. Juice cure or a smoothie diet.A juice cure or smoothie diet consists of drinking juices and smoothies that consist of many vegetables and a little fruit. You do not eat anything else for 5 to 7 days. In this course, the construction and dismantling are extremely important. It is not good for your body to immediately eat anything or after your cure at once once again a warm meal to work inside. You have to build up and dismantle this quietly. You can do this form of detox once in half a year or once a year.
2. One meal a day.
The name says it all (also known as 'one meal a day'),this form of detoxing means that you are not at your breakfast, lunch and dinner, but only one meal a day takes around 3 o'clock in the afternoon. In addition, you drink a lot of water and tea. You do not eat at other times than at 3 o'clock. You do not always do this form of detox (although some people think differently), but you can, for example, do one day a week.
3. No sugar, alcohol, drugs for a week. Are not you so fond of the smoothies and juices? And can not you do without your breakfast? Then keep your own detox for a week. Do not take sugars, alcohol or drugs for a week. Do not smoke and eat healthy... really healthy. So take lots of vegetables, proteins, water and little or no carbohydrates. By scheduling a detox week once or twice a year, you ensure regular contamination of your body.
Why would you start detoxing?
Okay, we know how to detox. But why would you do it? That is actually very simple. You help your body a hand in the cleaning process. Occasionally a good detox is good for you, but it is also important that you are always aware of what you invest in your body.
1. Give it a boost. During the detox period, in which you only drink juices or eat very little for a few days, you fall away. The products you eat are healthy and natural and you also eat healthier after the cure. Become healthier and feel healthier!
2. A more radiant skin.
By drinking a lot of water and not taking bad substances anymore, your skin becomes more radiant. You dispose of your body of waste, substances that also provide a dull skin. You look better and that boost your confidence again!
3. Faster withdrawal from bad eating habits. If you regularly follow a detox cure (in which you absolutely do not take sugars, bad fats and alcohol) you will notice that you have less need for these products. A good way to get rid of your sugar addiction, for example!
10 Ways and tips for detoxing
You can simply detox at home, at the moments that you like. Do you want to plan a detox day every week or would you rather go all-in for an entire week? Choose what you like! Below we give you some useful tips.
Tips for juices and smoothies
Choose especially for many vegetables and fill that with fruit. Most good foods are in vegetables. You mainly use the fruit to blur the taste (broccoli and spinach, bah) a bit.
Take green leafy vegetables especially, because it contains the most nutrients.
Mix your smoothie with water. Water is purer than milk and milk can sometimes contain hormones or too many fats.
Choose organic vegetables and vegetables of the season. So also exchange with this and do not just take one type of vegetable. That way you get a variety of nutrients.
You can possibly add some superfoods to your smoothies. Chorella and Spirulina have a cleansing effect and help your body filter the harmful substances.
Tips for meals
Make sure that the meals you take are healthy and fill well. Think of foods with a lot of good fats and proteins, such as fatty fish, nuts, vegetables and eggs.
Preferably take raw vegetables; do not cook them too long. This keeps the nutrients better and raw vegetables also purifies your body.
Choose unprocessed food without crazy additions.
Add flavor enhancers with a detoxifying effect to your dishes. These include ginger, parsley, coriander, lemon, black pepper and garlic.
Drink a lot of water. But also green tea and lemon water are good detox drinks.
Tips for physical care
Detoxing does not only have to do with food. You can also cleanse your body in other ways.
Care during the detox for a good blood flow. You can do this, for example, by taking a cold shower. Start and finish your shower with a minute of cold shower and you stimulate your blood circulation optimally. This means that waste products can be disposed of better.
For example, go to the sauna regularly. By sweating for a day, you carry a lot of waste and clean your body that way. A good scrub session, and you are completely pure again.
You can also open your pores and cleanse your skin by brushing your skin with a soft brush from time to time. Do this before you shower, so that you open pores and wash away the waste during showering.
Sports and yoga are always good for you. Sweating, a high heart rate and deep breathing improve the detoxification effect in your body. Make sure you move for at least 30 minutes every day. But do not overdo it. Too intensive exercise is not good during your detox.
Go outside and take the time for meditation. Good breathing brings fresh oxygen into your body that provides a better lymphatic system.
Important for detoxing
The most important thing in detoxing is that you reset your body. Many women do their best to get rid of pounds, but can not lose weight because they have too many toxic substances in their bodies. Do you want a slim and healthy body, but are you 'silent' in your waste process? Then detoxing is one of the ways to break this and ultimately to get rid of those excess pounds. And of course it is also a great kickstart for a summer body!
In addition, it is important that you do not start as a chicken without a head. A good build-up and a good dismantling are extremely important. If you follow a juice cure, it is wise to finish the days beforehand with solid food. After the juice cure, you slowly build up again. That way you get your body used little by little.
Choose a period in which you have the time for detoxing. Are you currently in a stressful period? Then leave it for what it is. If you are much too busy, it will only stop the detoxification and the detoxification symptoms will increase. Rest is the key word. Do not demand too much of yourself!
Only detox if you are physically ready. Are you pregnant or do you have liver problems? Then you should not be too fanatically involved with juices and mealless days. Due to liver problems, the waste released by the detox can not be properly purified, so that it is stored again in the body.
Detoxification symptoms may develop during detoxing. More waste products are removed by the body than is normally the case. This may cause the following symptoms: headache, nausea, pimples, intestinal complaints, bad breath, sleep problems, mood swings.
Realize that these complaints can arise Accept that it is so and undergo it. Do not stop directly with your detox but try to put it down. Keep in mind how violent your complaints are. Do not you trust it completely? Then contact your doctor.