Thanks Rob. I've felt really mentally sharp and full of energy even after finishing last Friday. Maintained ketone levels at about 3 by not eating much carb and plenty of good fats. Still 1.5 this morning. Keep at it...PJ
Thanks Rob. I've felt really mentally sharp and full of energy even after finishing last Friday. Maintained ketone levels at about 3 by not eating much carb and plenty of good fats. Still 1.5 this morning. Keep at it...PJ
RE: 5 day water fast DAY 5, Friday