Fish meal is one of the most beneficial meals to the human body, which doctors are advised to eat continuously. Because of its many benefits, eating fish every time prevents atherosclerosis, reduces heart disease and stroke, and maintains stability of cholesterol levels in the blood. Fish contain a high concentration of phosphorus along with calcium and iron. Fish protects the brain from many diseases and helps in weight loss. The fish has many kinds, including: fillet, shrimp and others, and during this article we will learn about fish can be prepared from this type of fish.
Fish Soup
Fish soup is common if the menu contains fish dishes, but it is possible to prepare this recipe as any traditional soup that matches any item on the table, thus increasing the nutritional value on your table. This recipe consists of hamour fillet, peeled tomatoes, Fish sauce, garlic, mashed, ground coriander, mashed ginger, celery, carrots.
Fish Soup with Vegetables
It is a perfect and healthy soup that is nutritious and also easy to prepare with spices and flavorings. Mix a variety of fish, bring with potatoes, onions and spices, boil until cooked and then serve hot with lemon juice, feet beside your various dishes.
