Good evening and good mood to you!
Let's talk about a healthy lifestyle!
Fruits and what they are useful:
Apples.
Apples contain vitamins A and C. Apples are extremely useful for strengthening the cardiovascular system, as well as for people with diseases of the blood, since they contain large amounts of hematopoietic elements. Apples also have recommended to people with diseases such as atherosclerosis, hypertension, obesity. Sour apples are great for increasing the acidity in the stomach.
Pears.
The pears contain vitamins C and B1. Pears have recommended in diseases of the kidneys, they have an excellent diuretic effect, as well as help and various inflammatory processes.
Peaches.
In peaches contains vitamins A, B2 and PP. Peaches are very useful for people who suffer from stomach disorders (particularly related to the low acidity of the stomach), constipation, as well as anemia and various cardiovascular diseases.
Apricots.
Apricots contains vitamins A, C and B15. Also, the apricots much potassium, iron, phosphorus, magnesium and various salts. This is an extremely healthy fruit. Apricots are very useful for kidney disease, cardiovascular system, useful for people sradayuschih obesity. In addition, apricots perfectly stimulate memory and promote the active work of the brain, greatly increase efficiency.
Grapes.
Grapes are one of the richest in the fruit vitamins. Judge for yourself: it contains vitamins C, P, PP, as well as several B vitamins B - B1, B6, B12. Among other substances should be noted a high content of carbohydrates in grapes as well as magnesium, cobalt, manganese and organic acids. Grapes has an excellent laxative and diuretic effect and is a good expectorant. Furthermore, it is very useful for diseases of the lung, kidney, liver, as well as hypertension and gout.
Garnet.
The pomegranate also contains a lot of vitamins. This vitamins such as A, C, B, E and PP. Pomegranate is perfectly cleanses the blood, helps with anemia. Also with it are treated diseases of the pancreas. In addition, pomegranate promotes good digestion and has a significant restorative effect.
Bananas.
Bananas contain a large amount of vitamin B6, so their regular consumption is useful for blood and nervous system. Also, bananas help the processes of digestion of proteins, fats and carbohydrates in the body.
Grapefruits.
Grapefruit is one of the most valuable sources of vitamin C. In addition to improving the function of the cardiovascular system, regular consumption of grapefruit several times reduces the risk of cancer.
Strawberry.
Strawberries (with strawberries) is rightly called (along with grapes) the most useful berry. And it is not only in the great content of vitamin C (in a cup of strawberries contains 25-30% more than the daily requirement of this vitamin), and in other beneficial properties of this fruit. Strawberry strengthens virtually all body systems: the immune, cardiovascular, and has beneficial effects on metabolism. But to strawberries showed all their medicinal properties, eat it fresh
Pineapples.
Vitamin C? Yes. But not only. The pineapple contains large amounts of potassium and other substances (such as bromelain), which perfectly protects the body from colds, promote thinning mucus and reduce pain in the throat and cough. A manganese contained in pineapples helps to support and develop a skeletal system.
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Now you know what kind of vitamins in fruits there, but we still need to talk about the number of certain vitamins in a variety of fruits (and berries).
Leaders of the vitamins:
- By number of vitamin C in the lead by a wide margin rose, black currant and kiwi, and from above - strawberry and grapefruit.
- Vitamin A mostly in mountain ash, apricots and rosehip.
- Vitamin E richest peaches, apricots and cherries.
- Vitamin P in the greatest amounts found in tangerines, grapes and cherries.
- Group B Vitamins in the greatest amounts found in pears, peaches and oranges, but only in the garnet contains vitamin B12.