DEAR FRIEND STEEMIT.....
The fruit can not be denied has many health benefits
However, avocado fruit is one of the unique fruit compared to other fruits.
Other fruits generally contain larger carbohydrates, while avocados have higher levels of healthy fats (phytosterols).
Some studies show that avocado has a strong enough effect for health.
This is the benefit of avocado fruit for health based on research.
- High Nutritious Avocados
As mentioned above the avocados contain healthy fats. In addition, avocados also contain fiber and various other essential nutrients. These nutrients include 20 different vitamins and minerals including:
Vitamin K
Folic acid
Vitamin C
Potassium
Vitamin B5
Vitamin B6
Vitamin C
And other small parts such as magnesium, manganese, copper, iron, zinc, phosphate, vitamin A, vitamin B1, vitamin B2, and vitamin B3.
- Higher potassium content compared with bananas
Potassium is one of the important minerals for the body especially for muscle work both skeletal muscle and heart muscle. Unfortunately most of us are not met the daily potassium needs of the food consumed.
Avocados have higher potassium than bananas. Consuming 100 gr of avocado will meet the needs of potassium by 14% while bananas only 10%.
High potassium intake is also associated with a decrease in blood pressure, decreased risk of heart attack, stroke and kidney failure.
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- Avocado Contains Good Fatty Acids For Heart
Avocado is one of the most fatty foods in the world. But, the fat that is on the avocado is not a bad fat but a fatty acid called oleic acid.
These fatty acids are also found in olive oil and research has proven to be heart healthy.
- Avocado Contains Fiber
Avocado also has a fairly high fiber that is about 7% of the weight of avocado is consumed. This value is also greater when compared with other fruits. Fiber is an important nutrient component for weight loss and metabolic health.
- Consume Avocados Can Lower Cholesterol And Triglycerides
High cholesterol and triglycerides are among the high risk factors.
Some studies divide people into 2 groups. One group was asked to consume avocados, while others did not. Researchers then checked their cholesterol levels.
The result, there is a decrease in total cholesterol, LDL, triglycerides, and increase levels of HDL cholesterol (good cholesterol). The results were quite impressive but were done on short-term studies with small samples.
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- Avocados Have Antioxidants That Can Protect Eyes
Lutein and Zeaxanthin are many antioxidants contained in Avocado. Both are very important for eye health and reduce the risk of macular degeneration and prevent cataracts.
- Avocado Extract Helps Relieve Joint Pain
Research shows the extract of avocado and soybean oil can ease symptoms of joint pain significantly.
- Avocado Can Prevent Cancer
Several studies have shown that avocado nutrition can be useful to prevent prostate cancer and reduce the side effects of chemotherapy.
These are the 8 benefits of avocado for health based on scientific research.
If you have questions about avocado fruit and its health benefits. Please write the comment field.
Reference source:
healthline.com/nutrition/12-proven-benefits-of-avocado