Nutritional value per 100 g (3.5 oz)
Energy
127 kJ (30 kcal)
Carbohydrate
7.55 g
- Sugar
6.2 g - Fiber food
0.4 g
Fat
0.15 g
Protein
0.61 g
Water
91.45 g
Vitamin A equiv.
28 μg (3%)
Tiamina (Vit. B1)
0.033 mg (3%)
Riboflavin (Vitamin B2)
0.021 mg (1%)
Niacin (Vit. B3)
0.178 mg (1%)
Pantothenic Acid (B5)
0.221 mg (4%)
Vitamin B6
0.045 mg (3%)
Folate (Vit. B9)
3 μg (1%)
Vitamin C
8.1 mg (14%)
Calcium
7 mg (1%)
Iron
0.24 mg (2%)
Magnesium
10 mg (3%)
Phosphor
11 mg (2%)
Potassium
112 mg (2%)
Zink
0.10 mg (1%)
Percentages refer to US recommendations for adults.
Source: USDA Nutrition Data