Grapefruit or rubbish lemon is a type of lemon sour-sweet fruit. The English name is Pomelo (pummelo or pommelo) and the scientific name Citrus maxima or Citrus grandis. In various languages it is known as Pamelo, Junk, Shadak etc. The raw fruit is green and pale green or yellow in color. Its inner quotes are white or pink. Its peel is very thick and the inside of the shell is soft like foam. This is the largest of lemon fruits; Which is 15-25 cm in diameter. Its weight is 1 to 2 kg. Its native South and Southeast Asia.
Every 100 grams of foodgrains in food grains are 38 kilocalories. Protein 0.5 g. Affection 0.3 g. Carbohydrates 8.5 grams. 1 gram paddy Thiamin 0.034 ml of ghee. Mineral salt is 0.20 g. Riboflavin 0.027 ml of the village. Niacin 0.22 mg of the village. Vitamin B2 0.04 mg gram. Vitamin B6 0.036 mg gram. Vitamin C 105 mg gram. Carotene 120 microgram. Iron 0.2 mg gram. 40 grams of calcium. 6 milligrams of magnesium Manganese 0.017 milligrams Phosphorus 17 milligrams Potassium 216 milligrams Sodium 1 mg. Grapefruit is a Vitamin-rich fruit. Its nutrients are much improved
Playing for grapefruit cold, cold-fever problems gives good results. It helps to increase the immunity of the body. Breast cancer protection prevents infection in the grapefruit due to the presence of bioflavones. Due to excessive Vitamin 'C', increased blood-related contraction-enhancing capacity helps in controlling diabetes, fever, sleep apnea, mouth ulcers, stomach and pancreatic diseases. Controlling cholesterol, as well as protecting against various types of cardiovascular disease. Playing regular grapefruit removes constipation and removes various abdominal problems.Thank's
