Hi friends esteem good night back again
With me for tonight I want to share a post that is a lot of lettuce benefits
For the health of our bodies.
Leaf lettuce is a very high source of vitamin A and vitamin K A cup of lettuce can even meet 82 percent of daily vitamin A requirement as well as 60 percent of your daily vitamin K requirement In addition the lettuce leaves also contain a variety of essential nutrients such as iron potassium calcium folate and fiber
Although rich in nutrition You do not have to worry about the content of calories and fat A cup of lettuce contains only eight calories and zero fat So eating lettuce will actually make you full longer without fear of making fat
Various benefits of lettuce
All types of green vegetables are certainly good for health But do not let you miss the kinds of benefits of lettuce for the following body Now you so have more reasons to consume fresh and healthy lettuce.
