Benefits of Citrus Fruit For Body Health
1. Prevent Cancer
Citrus fruits can prevent cancer, such as breast cancer, skin cancer, lung cancer, oral cancer, and colon cancer. The ability of citrus fruits to prevent cancer because the orange has D-limonene content which is an anti-cancer compound.
2. Lowering cholesterol
For those of you who have problems with cholesterol, the consumption of citrus fruits every day is a cheap solution to lower your cholesterol levels, because citrus fruit contains Pectin and Hesperidin contained in it can lower cholesterol levels.
3. Lowering high blood pressure
For those of you who have problems high blood pressure, consumption of citrus fruit is routinely recommended because based on citrus fruit research can lower high blood pressure through the content of Hesperidin and Magnesium contained therein.
4. Reduce arthritis and stiff muscles
For those of you who are undergoing recovery physiotherapy due to a broken bone is recommended to eat citrus fruit because it can reduce muscle stiffness so that your recovery period can run faster.
5. Maintain brain function
Citrus fruits benefit your brain because the content of folic acid based on research fosters brain development.
6. Body resistance against disease
Citrus fruits are rich in citamin C that can stimulate the production of white blood cells so it is good for maintaining your immune system.
7. Antioxidants
Citrus fruits can counteract free radicals. With regular consumption of citrus fruits, then you will look young and prevent the potential for premature aging.
8. Reduce the risk of liver cancer
Orange is believed to reduce the risk of liver cancer potential due to the caretonid content contained therein.
9. Maintaining heart health
Consumption of citrus fruit is believed to be able to prevent irregular heartbeat disease or artemia cardiac, because the potassium content in it that plays a role keeps the heart run normally.
10. Avoid from bacterial infection
Fight against viral infections thanks to the levels of polyphenols contained in citrus fruits.
11. Treating constipation and difficult bowel movements
In addition, the efficacy of citrus for other body health, namely:
- Healthful eye function thanks to a good carotenoid for eye function. - Neutralize the acidity levels in the body. - Carbohydrates are good for the diet. Citrus fruits have low glycemic index levels so that oranges can be used as a source of carbohydrates without increasing weight.
Citrus fruit can be consumed raw or made orange juice. How to make orange juice ie prepare two oranges then peel the skin and then a blender and extra water to taste then a spoon of honey as a substitute for natural sugar is good for your body.
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