Sugar is one of the fuels needed by the body to help the formation of energy managed by every part of the organs. But if the presence of sugar in the body is excessive, then most likely the body will experience some problems, one of which is diabetes. Here are the different types of foods to lower blood sugar levels.
- Avocado fruit
Avocado fruit has saturated fat and unsaturated fats. With the collaboration of these two compounds, making these compounds to be useful for controlling blood sugar levels to stay normal.
- High green vegetable fiber
High fiber vegetables that we consume, it also has a good function to help lower blood sugar levels in the body. For that blood sugar to stay awake at normal threshold, always consumption of high-fiber green vegetables such as broccoli and spinach.
- Omega 3
Omega 3 is mostly contained in many marine fish on the market. Benefits of omega 3 itself that serves as a substance that can control blood sugar levels in the body. You can eat fish that contain omega 3 like tuna and salmon.
- Mango Leaf
Next you can also use mango leaves as a natural ingredient to lower blood sugar levels, the way is very easy:
Pick the mango leaves as many as 10 strands
Boil this leaf by using 300 ml of water
Allow to boil
After that let the water leaves mango to be cold
Strain water and apply it for daily drinking.
Reference source :
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