Mushrooms are a widely used food as a delicious food. From the start of mushroom soup, paste mixture until consumed directly. But you know, it turns out mushrooms have benefits in terms of beauty. Mushrooms are a type of food that contains high levels of antioxidants that can help fight premature aging caused by unhealthy lifestyles, stress and free radicals. Academics at Penn State found that the commonly consumed mushrooms contain ergothioneine and glutathione in the highest amounts, both of which are important antioxidants that are good for the body. Research conducted by Professor Robert Beelman also states that, when a person's body uses food to produce energy, it also causes oxidative stress which is one of the factors causing premature aging. But by adding antioxidants from foods such as fungi, the body can protect itself from oxidative stress. To feel the benefits, do not hesitate to include mushrooms as a daily menu. But still remember to control it in a normal amount, yes. Please try!