Caffeine is:
The most popular drug in the world
Used in every country
Consumed by 87 percent of American adults & 76 percent of their children
We are jacked up:
Energy drinks
Soda
Espresso
It comes at a price:
Stresses the heart and immune system
Mess with fertility
Steals minerals from your blood and bones causing wrinkles
Breast cysts
Some alternatives to coffee:
Teas (Macha, Green, Herbal)
Exercise
Play with pets
Meditate
Source: the kind diet by Alicia silverstone
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