Kunu popularly call "gruel" in Nigeria is a product of fermented sorghum, and millet used singly or in composite and is most highly consumed in Nigeria. It is a non-alcoholic and non-carbonated beverage. Some of it benefits can never be over emphases. 100gram amount of raw sorghum provide about 329 calories, 74% carbohydrates, 4% fat and 11% protein .
it has many diverse use as some are the use as a human food for consumption. Some of health benefits which reduce the risk of diabetes in human, recommended for nursing mothers, very rich in fibre, which aid digestion and very good for woman especially who have reach her menopause which aid their muscle relaxation