Chi Kung (Energy Work ) excercise's have been practiced in China for thousand's of years as a form of preventive medicine.
In these times of increased stress and anxiety I would like to share some simple yet powerful and effective Chi Kung system's which I have learned over the years to help you and your family stay healthy in the fight against COVID-19.
I have been studying Chi Kung since around 2002.In 2008 I spent an intense month studying in China on Mt Wudang in Hubei province.
I have never tried teaching what I have learned before and I figured now is a good time to start sharing some of the systems I have learned over the years.
The first 2 systems we are going to look at are Wudang Quan Yin and Heaven and Earth Chi Kung.
These 2 systems are part of a Wudang 5 Elements system, Quan Yin represents the metal element and is good for the lungs and spine.Heaven and Earth represents the wood element and is good for the liver and gallbladder.
Heaven and Earth is also good for developing sensitivity to the energy flows of the body and developing a sense of energy in the hands.
I filmed this video in Balbirnie Park which is about a 30 min walk from my house.I shot some footage for the opening of the video and also took a handful of photos for you guys to check out.
Please feel free to leave comments below letting me know what you think of the video.
