New year, “new” resolutions? We all have a goal(s) we want to achieve each year, some harder than others. And so do I, however there’s this one particular goal, I just can`t achieve (completely).
Steps undertaken to achieve my goal? Well previous years I have tried to improve via the Sprint-interval training program, which helped me but only marginally. Last year I chose the weight lifting\core-back strengthening path, focusing on squats, deadlifts, calve raises and leg presses. I do see overall results regarding my posture and core strength, but still struggle to get my time down. You`d think shaving off 8 minutes would not be that hard.
So maybe running isn`t my thing, at least that’s what my results say. Last week, I was browsing amazon out of boredom (*read: window-shopping) and came across a book.
That being said, I do have a fairly “healthy” lifestyle. Who am I kidding? So the plan for the next few months is to cut back on junk food and sugar. I`ll keep you updated on my progress.
” Make friends with pain, and you`ll never be alone – Ken Chlouber”
*Disclaimer: the guy in my thumbnail picture is not me, I wish it was though, dude looks buff AF. I got this picture for free at https://pixabay.com. *