Had a disciplined weekend until supper this evening. I took the wife out to her favorite sushi place for lunch, which wasnt bad but this evening we had all the mothers in our family over. This included three kinds of smoked meat, icecream cake and all the sides. GOD HELP ME! I had to run 2.5 miles this evening just to start to feel better. Might try a long fast till supper tomorrow if i can make it. I'll check in tomorrow.