How to find happiness within yourself
The quest for happiness is not always successful because many people try to find it where it does not exist no amount of money can make you content if you are severely unhappy from inside and plagued by internal fears and contradictions. However here's how you can find happiness within yourself.
Spend time with people who make you happy
Surround yourself with positive inspiring people who you love to be around this seems like a bit of a no-brainier but it's amazing how often we keep people around just because they are familiar or because we don't want to rock the boat.
Make a choice
According to a Braham lincoln people can only be as happy as they believe they can. Happiness can be chosen if you want to be happy you must make a choice to be happy to your perspective will result in the choice of happiness whether it is made deliberately or not. In order to find happiness within yourself it is important that you purposely choose to be happy always
Meditate
There is an overwhelming amount of research showing how meditation changes the circuits in the part of the brain associated with contentment and happiness and stimulates the feel-good factor meditating on love and kindness makes you much much happier and the only way to know this is to try it so don't hesitate
Now is the moment
The past is just a memory the future is a mental projection. you can choose to dwell back in the past for learning and joyous reflection you can choose to dwell in the future for visualization and practical planning however anytime your awareness floats away to the past or future frequently for negative purposes you are suffocating your ability to thrive in the only moment you ever have now.
choose a healthy lifestyle
keep a daily routine wake up at the same time every morning preferably early setting yourself to a natural biorhythm will make it easier to wake up and feel energized get enough sleep as proper sleep is linked to positive personality characteristics like optimism improved self esteem and even problem-solving
Do things you love
Maybe you can't skydive every day or take vacations every season but as long as you get to do the things you love every once in a while you will find greater happiness.
Follow your joy
There is a world of difference between searching for happiness and following your joy following your joy is about listening to your heart's desires noticing what truly inspires you and recognizing your soul's purpose a good starting point is to reflect on the question when am i at my happiest
Invest in relationships
No matter what many people may tell you money will never buy you happiness. what money buys are things and only if you can share these things will you be able to be happy on the other hand you can be happy if you don't have things to share as well so long as you have people around you that love you and care for you they are positive emotions and feelings will reflect onto you and you can give the same back to them.
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