1.Sweet Food

Candy, soda drinks and other foods or drinks that contain high sugar should be avoided. Because sweeteners in foods or soft drinks will trigger damage to collagen which functions to tighten the skin. In addition, foods or drinks with high sugar are not good for dental health because they can damage the appearance due to problems that arise.

2.salty food

Salty foods can make the skin get older faster. This is due to the nature of salt that binds moisture in the body which results in the stomach becoming bloated. Besides that, excessive salt can also make the skin dull and skin swelling. That is what makes the face look older.

3.processed meat

Processed meat products such as nuggets, sausages, or ham meat containing preservatives can cause inflammation of the skin. In addition processed meat products when processed will cause a more salty taste. This causes the skin to become swollen, red, dull especially the face.

4.alcohol

In addition to food, drinks that should be avoided include alcohol. Alcohol causes the skin to appear dry and wrinkled due to dehydration caused by consuming alcohol. Meanwhile, to maintain the firmness and elasticity of the skin, the body needs a lot of water intake.

5.fast food

Trans fats found in fast food cause the skin to look older. Trans fats can also cause the skin to become vulnerable when exposed to sunlight and can cause heart disease. That's it, from now on avoid the types of food and drinks above. Consumption according to the body's needs, also balance with a healthy lifestyle like exercise, so that not only does the face look youthful, but also the body's health is always maintained.