The consumption of fruits and vegetables is essential for a balanced and healthy diet.
These, in addition to being rich in vitamins and minerals, will help you prevent various diseases related to obesity and overweight. Eating fruits and vegetables will also help your digestive system to function properly.
A recent WHO report (World Health Organization), recommends that a minimum of 400 grams of fruits and vegetables a day should be consumed. However, a study by London Imperial College (UK) has set the bar even higher, determining that the daily minimum consumption should be 800 grams with the goal of absorbing all the necessary nutrients for good health.
Many people find it hard to maintain a correct dietary rhythm, but these tips will help you increase your fruit and vegetable intake in your daily life:
Place them in view in the refrigerator, so that they are always within your reach.
We suggest washing, precooking, and roasting the vegetables to store them, so you will not be lazy to eat them for lack of time.
Slowly add them to dishes you haven’t had them with before.
If you do not wish to eat them, try drinking them; juices and soups are a great option!
Then prepare some Flora Liv to complement this new healthy way of eating. Thanks to FuXion’s biotechnology, this will help you regenerate and balance the intestinal flora, necessary for correct assimilation of nutrients, as well as aiding in immunological protection of the organism. This way, you can achieve a perfectly healthy nutrition.
Live healthy, live FuXion!
Source: Fuxion.net/BlogX