Avocados are defenitely among the healthiest fruits that exist.

Like bananas, this delicious tropical fruit ripens a week or two after picking.
Avocados are often referred to as the healthiest food due to its impressive nutritional value.

An avocado contains these vitamins and minerals:

• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B5
• Vitamin B6
• Vitamin B9
• Vitamin C
• Vitamin E
• Vitamin K
• Calcium
• Iron
• Magnesium
• Manganese
• Phosphorus
• Sodium
• Zinc

An avocdo contains more potassium than a banana. Avocados have 14% and banana just 10%. Folate is also essencial in the prevention of birth defects such as spina bifida and neural tube defect. Avocados are high in fber and will help you feel fuller longer, potentialy helpin with weight loss. Avocado extract paired with a carrier oil can reduce the symptoms of arthritis.

So make sure you eat avocados as often as possible. Thanks for reading and have a great day!