Do you believe in homeopathic drugs ? I do!
All these things are easily found in your home,Because you all use these daily.When we are also a little sick, we go to the doctor and he always speaks for eating these things.
Did you know that fruit can be the best defender of your body? Check out how this fruit platter can help save your body from intruders!
Health Benefits of Apples
Aid in Digestion. Apples, being rich in fiber, help in the digestive process. ...
Prevent Cancer. ...
Improve Intestinal Health. ...
Treat Anemia. ...
Reduce Weakness. ...
Control Diabetes. ...
Dental Care. ...
Prevent Alzheimer's & Parkinson's Diseases.
There are lots of benefits of lemon and many people ignore it because sour test.
It promotes hydration. According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. ...
It's a good source of vitamin C. ...
It improves your skin quality. ...
It supports weight loss. ...
It aids digestion. ...
It freshens breath. ...
It helps prevent kidney stones.
Almond
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Milk
Milk is filled with nine essential nutrients that benefit our health: Calcium: Builds healthy bones and teeth; maintains bone mass. Protein: Serves as a source of energy; builds/repairs muscle tissue. Potassium: Helps maintain a healthy blood pressure.
Water
Skin cells like any other organ cells require water to function properly. Some of the benefits of water to the skin include: ... Drinking enough water combats skin disorders like psoriasis, wrinkles and eczema. It also increases the metabolic rate and improves digestive system to flush out toxins from the body.
Dates
It's also a good source of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A, and vitamin K.
Sleep
It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can make us feel ready to take on the world.
Regards
@anoopsingh
