Steemians - Whatever the food, when consumed too much it can cause harmful effects to the body, including eggs. Nutritionists say that eggs are one of the most nutrient-dense foods. The nutritional content of whole eggs contains more than 90% calcium and iron in its egg yolks and one egg contains 6 grams of high quality protein and 9 essential amino acids. Indeed eggs are rich in protein and vitamins are good for health, but if consumed too much, the results can cause health problems.
According to some experts, eating more than one egg in a day can cause health problems. Here is the reason why you should not consume more than one egg in a day. This is the review :
1. Increase cholesterol.
Egg yolks can supply large amounts of cholesterol. If eating more than one egg in a day, it is the same as supplying a lot of cholesterol into the body. For those who have high cholesterol levels, this can be dangerous because it can trigger a mild stroke.
2. Hypertension.
If you suffer from hypertension, you should not consume too much eggs. Because the fat content in eggs can increase blood pressure that can trigger hypertension.
3. Causes boils.
Eating more than one egg in a day can disrupt the natural oils in the deep skin layer that can cause small boils to appear on the skin surface like allergies.
Don't Store Eggs In Fridges!
Most people must keep the food in the refrigerator for long lasting. Likewise with eggs that in fact people will keep it in the refrigerator because it is safer and can make the eggs stay fresh.
But according to a recent study shows that there is a dangerous risk if the eggs are stored in the refrigerator. In a study published by the Journal of Food Protection, storing eggs in the refrigerator can actually reduce the amount of nutrients in it.
Eggs stored in a room with low temperatures can eliminate the protein content, enzymes and minerals in it. If all the nutrients disappear, then the eggs eaten will not give anything to the body and can even cause illness.
The study also showed that eggs stored in refrigerators are more at risk of being contaminated with bacteria called salmonella.
Salmonella is a bacteria that can cause some infectious disease problems, such as typhus, digestive disorders and other diseases.
So, eggs are better kept in places that have average temperature, not too cold or too hot.
References:
pulauherbal.com
wowmenariknya.com - 1, 2
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