Steemians - Almost everyone seems like to drink ice water after eating. Especially when the weather is hot, ice water can give a refreshing effect after drinking it. Besides, drinking ice water after eating is also faster to provide a satiating effect than drinking warm water.
Although drinking cold water is a relief and refreshing when consumed, but the fact is there is a bad impact that will happen to your body health. Here's the review:
1. Thwarted the absorption of nutrients.
Nutrition that has entered the body can not be absorbed perfectly and the process of spreading nutrients into the blood becomes obstructed.
2. Heart rhythm disorders.
Another danger is blocking blood flow to the heart. As a result, the nerves around the heart can disrupt the heart rhythm and cause irregular heartbeat.
3. Facilitate the formation of kidney stones.
4. Enlarged tonsils.
Enlarged tonsils can disrupt the respiratory system and can become irritating when you often drink cold water coupled with foods containing saturated fat.
5. Trigger headaches.
Drinking cold water after meals can affect the body temperature suddenly and can cause dilation of blood vessels around the head. The result can cause headaches.
6. Distended stomach.
For you who love to drink cold water after eating, get ready your stomach will be bloated. Cold water that enters the stomach tissue will be difficult to process by the body when there is accumulation of fat and cholesterol.
7. Often feel thirsty.
Drinking cold water after eating in large quantities can disrupt the stability of the body's balance so that one will feel thirsty again after a while drinking a glass of water.
That's some danger of drinking ice water after eating, for the health of the body. In addition to the above mentioned dangers, adverse effects that will also occur if we drink water after eating include throat irritation, intestinal obstruction, digestive function disturbances, bloating and impaired physiological function arising from freezing the brain.
Reference:
brillio.net
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