I love this!
I injured my ankle beginning of april, and was told about the RICE method. So grateful for it, cuz I COULDNT go to the docs (i was in that much pain) nor did I see a purpose for it, this method saved my butt! I was on bed for a month or so, in a ton of pain.
RE: Save $$$ -- Sprained Ankle, Wrist, Shoulder Injuries? Follow this Simple Formula for Greatly Reduced Healing Time.