If you take less sleep at night then it can be a danger bell for you. For men under the age of less than five hours, the risk of heart attack or stroke increases twice in men in the middle ages. There was no clear evidence in the previous study that whether sleeping is related to heart disease in the future. This time the menace of 50 years of age has been studied.
6-7 hours of sleep is necessary
Well, sleeping 6 to 7 hours is extremely important for both men and women, and not having adequate sleep, many problems related to health have to be faced, but in this study it has been revealed that men are less sleepy What is the effect of taking it?
The risk of heart disease
It may be like wasting time for those who are very busy, but according to our study, taking less sleep can be a risk of heart disease in future. Born in 1943 to participate in this study in 1993 and 50 percent of the men living in Gothenburg, these people were selected randomly.