From the beginning of the rainy season, green-green sweet guava starts. Apart from the taste, guava is also very beneficial from the perspective of health. It is classified as high energy fruit. Food Experts Guava is also called Power House of Vitamin and Minerals. It is believed that 100 grams of guava are present in all vitamins and minerals, whose body is needed. It also contains vitamin B-9 which works to repair body cells and DNA.
Constipation and relief in the bark
Ayurvedaacharya Dr Chandra Mohan believes that constipation of fiber-rich guava is not a constipation problem. Chewing of its scales and leaves removes the blisters of the mouth.
Protects From Diseases
Guava is a good source of potassium which maintains the level of fluid and sodium called electrolyte in the body. The lack of electrolyte makes the person feel extremely tired. Magnesium and potassium contained in it protects the heart and muscles and protects them from diseases. Guava rich in vitamins C and Antioxidant elements also strengthens disease resistance of the body. Regular intake of colds and colds stay away from it.