Yes, it’s possible.
So have you tried crash diets? Believe me, crash diets are the freaking worst. By the end of couple of days of your horrible diet, looking heavy sounds much better than continuing the diet you’re on, regardless of the fact that you are extremely motivated to lose weight fast.
There is a better, consistent and a much healthier way to lose weight. It is not an overnight result provider but you can learn this to develop in to your habit to grow into a healthier and a slimmer person.
Preserve your muscle and your sanity by jump-starting your weight loss results with these easy strategies that will set you up for years of healthy living.
Rule #1: Look into your diet and plan it
Do not eat one food more than once in a day. Yes, except for veggies. If you eat eggs and toast for your breakfasts, eat whole wheat breads for lunch and brown rice or quinoa for dinner. When you limit yourself to one portion of food per day, this automatically results into bringing a bigger dimension to your diet. While you do this, you should make sure that you are not starving at any point of time, just make sure you are eating healthy. You can follow one of the diet plans available online or just plan according to the availability of the food that is accessible to you.
Rule #2: Place legumes as the master of your diet
While in diet, you need to consume legumes as the key portion of diet. Studies have shown that consuming legumes on your daily diet helps to lose weight much easily than consuming the same amount of carbs in diet. Thus, the weight-loss turbocharge may come from legumes' fiber and antioxidant compounds. The researchers found that legume lovers had lower levels of inflammatory markers that are linked to obesity.
Hence you may want to try adding chickpeas to your salad, cooking some lentils in the slow cooker, or mixing black beans into a Tex-Mex omelet.
Rule #3: Sleep your way to weight loss
It is not a new insight that sleep affects your weight. But you may be amazed to learn how fast. You may be following a same diet plan, but if you don’t give your body a proper sleep of around 8.5 hours each night, you may not be able to achieve the best results. Your sleep health most evidently on your waistline very soon.
Thus, as an adult striving to lose weight, you actually get to live your best hobby as you run to be in your best shape.
Rule #4: Drink a lot of water
Increasing your water intake is vital to preventing overeating, promoting healthy digestion, and keeping your metabolism in tip-top shape. Not surprisingly, when it comes to dropping weight quickly, water is also your greatest de-bloating ally. There is no one certified volume of water that you need to intake to lose your weight faster, but you can drink a liter of water for each 50 pounds you weigh. Thus, if you are 200 pounds, you need to drink 4 liters of water.
Rule #5: Say bye-bye to the junkies and soda
Junk foods have high sodium and potassium in the seasonings. It causes the individual to gain water weight. You need to cut down on the processed foods and the soda of course which has excessive amount of sugar in them. If you avoid these foods out of your diet, you can cut down on your extra weights as you stick to the plan.
Rule #6: Work-out, duh!
The most black and white solution for weight loss is adding up a routine for some very intensive work out or exercise. Keeping your body stimulated will help to make the process of weight loss more sustainable and long lasting. Further, exercise of any kind will help to develop strength even as you lose weight.
Rule #7: Eat whole carbs, protein and fat every few hours
Eating a balanced diet is important to achieve your dream body. But, so is the proper timing to eat your diet. Timing is extremely important to enhance your metabolism and lose weight fast. Eating balanced meals and snacks, containing all three macronutrients your body needs, every few hours is key to energizing your bod yfor your workouts, preventing overeating (especially those simple carbs), and keeping your metabolism at peak speed. Try toast, an egg, and avocado for breakfast, an apple with string cheese for a snack, and a spinach salad tossed with chicken and olive oil for lunch.
Rule #8: Kick all your unhealthy habits
Giving up smoking, and joining a gym is an ideal thing to do when you are looking forward to lose weight fast. You may also want to cut off on your alcohol consumptions and your sleep routine probably can be made consistent.
Rule #9: Do not make losing weight your goal, make it your lifestyle
Clean up your refrigerator and pantry and fill them up with healthy food like fruits and nuts. Otherwise, you are likely to return to the same lifestyle just a couple of days after you start on your diet plan as the pantry and fridge are the place you hunt for everytime you are hungry.
Rule #10: Never ever have a high-calorie dinner too late at night
When I say that, of course, I mean to completely eradicate midnight doughnut snack and also eat at least two hours before you sleep so that your body will get time to process the food. Eating early significantly helps to lose weight faster and easier.
If you’ve ever tried losing weight, getting in shape or simply leading a healthier lifestyle, you know that it’s not as easy as just changing your diet and squeezing in more workouts. You are going to need strong determination and strict plans mentioned above to lose your weight.
Thus, what is your beach body resolution this summer?