I’ve been able to use intermittent fasting, ketogenic eating and a little exercise to supercharge weightloss. I’m also having my doctor track my numbers (glucose, blood pressure, triglycerides, LDL, HDL, testosterone, etc.) ALL OF THEM HAVE BEEN IMPROVING in these 47 days! I started at 292 and am now 270 and I now have 50 pounds to go.
https://steemit.com/food/@coincussion/405-pounds-to-285-pounds-now-the-journey-to-225
RE: Why Loosing Weight Is So Easy and Effortless with Intermittent Fasting! (what you need to know about insulin)