This afternoon I decided to just eat what I thought was okay for me, a light meal of an egg pie and some fried bananas. Now it just filled me up and satiated me although I wasn't hungry yet when I ate because I earlier had the Nepro food supplement and I think it does a fantastic job of giving me the nutrients and calories that I needed for a long time throughout the day.
Now after eating the egg pie and the bananas I started to produce gasses in my gut confirming that I am just intolerant to lactose as the egg pie contains milk. Now the lactose in my gut didn't get digested but only was being turned into carbon dioxide gas by the bacteria in my gut so I just fart a lot now and it is making me bloat.
It is hard if this happens because I am having a hard time breathing because of it as the gasses takes room from my lungs squeezing it and if I would sit down I would not be able to discharge excess gas and thereby making me get bloated in the process.
Now I am trying not to include lactose in my diet. It includes 3 in 1 coffee mixes, cakes, some breads, and ice cream. Eating ice cream is not in my plans now because it causes the same effect along with a loose bowel movement so now I am very vigilant about my diet so that it won't make me ill as my diet is as complicated as my medical condition.
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