They are among the fruits and vegetables richest in health-promoting antioxidants. Protect our cells from free-radical damage. Doctors believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls, an they are also an excellent source of many important vitamins and nutrients, including vitamin C, manganese and fiber.The top six cranberry benefits are that the cranberry:
Prevents and Treats:
1.Urinary Tract Infections
2.Decreases Inflammation
3.May Help Prevent Cancers
4.Improves Immune Function
5.Benefits the Digestive Tract
6.Reduces Risk of Heart Disease
And there is picture how i eat them .