Everything in excess hurts, the human body has systems or mechanisms that regulate excesses, for example if my blood glucose is greatly increased and exceeds the threshold level that exists in the kidney, it will be excreted in the urine. This is the case with many substances in the body. My advice would be not to abuse, not to exceed myself as to what I eat.
I add that the HDL and LDL cholesterol are both important for the organism, but speaking of the excesses, if I do not have a balanced feeding, the increase of one in this case HDL will favor me more than the other, LDL that is related to cardiovascular diseases.
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