How to reduce back pain during the period, it can be kept away during the period of time. If you follow some rules, there are various types of physical problems that occur during periods. One of which is the back pain. Physical discomfort is usually seen during the period before the period starts. Almost all women suffer from back pain problems during this month of the month. The painful problem is usually on the lower back. As a result, normal activities have become inconvenient. This is how it is possible to reduce backbath problem during the period of easy use. Trying to stay hydrated is essential for getting moderate water every day for good health. However, it is very important to drink enough water during the period. Water helps keep the body healthy and hydrated. As a result, the pain in back muscles works to reduce the pain. Effective to reduce the physical problems created for the daily use of drinking water for every day. Drinking herbal tea If it seems annoying to drink water frequently, try to drink the tea of the herbal ingredient. Hot cups of hot tea help make body and mind calm. Apart from this, green tea, ginger tea, mint leaves are available in anti-oxidants and anti-inflammatory elements, which work faster to reduce the pain. Acquiring healthy food usually begins with intense interest in fast food and chocolate foods during the period before the period starts. Before taking all these foods, it is necessary to know that all these foods, including excess oil-fat and saline, will increase the taste in the diet and in particular food. Therefore, if you want to eat different types of food during the period, you will have to try to eat fun and sweet foods by eating fruits and vegetables. Ginger is also a natural food ingredient that can be found in all households. Try to adjust your time to reduce physical problems and pain during the period. Because, ginger is effective in reducing the pain in the lower part of the body. Due to the adoption of ginger, decreased levels of hormone called prostaglandins responsible for the formation of pain. Because of that, there is a feeling of backbirth. Also, Ginger is a great ingredient in removing physical fatigue for periods. Free Hand Exercise Exercise Usually, it feels better to sit and sit during periods. The reason for this is that there are various kinds of physical problems and pain, showing vomiting, fatigue, etc. However, light body exercises have a very good effect to reduce back pain due to periodic problems. The body muscles are loose due to not heavy type, absolutely free-hand exercise. For that reason, ease of pain is available. So, if you see back and stomach, try free-hand exercise for 15 minutes.