Overcoming Insomnia In Babies

Overcoming Insomnia In Babies

1. Bathe with Warm Water

Many studies say that bathing a baby in warm water can help your child sleep soundly at night.

When a warm shower do a little massage on your baby's body. This will help your baby's body a little more relaxed.

Also make a pleasant bath. When bathing do in a quiet and quiet place. This will help your child be more relaxed and happy when bathing. So when sleeping at night will feel more soundly.

1. Give Milk Before Sleep

This method is also very effective to make children more soundly sleep at night. By giving it milk or breast milk, it will make your baby's stomach become full. Parents who sleep with a full stomach will sleep better. So also with children.