I want to discuss a subject that's becoming more prevalent in today's technological society
INACTIVITY
A large scale study was done recently accumulating meta-analysis from more than 1 million men and women.
It showed that sitting for more than 8 hours a day with no additional physical activity was similar to that of smoking and obestiy in terms of morality risk.
If long periods of sitting time each day are unavoidable (because of work etc.) it is very important also to be physically active.
60-75 minutes of moderate intensity physical activity per day seems to eliminate the increased mortality risks associated with high total sitting time.
So, move those bodies!
I want everyone in the steemit community to be healthy and live long and prosper!
Dr.Ann
Follow/Upvote/Resteem <3
