You know you've felt it before, let's talk about how to reduce muscle soreness
Just because you're more sore doesn't mean you had the best workout. This can be confusing, but it is true. Sometimes too much soreness can be a negative thing.
Here are four well-studied ways to help control soreness and ensure you can continue making positive progress!
COFFEE
Research has shown caffeine to reduce muscle soreness. Some studies look at the effect of delayed soreness when caffeine is taken before a workout, whereas others have looked at how caffeine can help sore muscles feel better. Either way, coffee.
PLAN
Plan! A well planned, progressive, and consistent workout program is important. This means making incremental changes week to week. If you’re jumping from one workout to the next every week, you will constantly be sore. Trust the process, stick to the plan, and you'll see your body truly adapt and change.
EAT
Ingesting sufficient protein and carbohydrates in a 2-3 hour time window either before, during, or after our workout can help to improve recovery and control soreness. Your body needs fuel, and who doesn’t love eating?
MOVE
Move! Staying active can help reduce soreness and discomfort. Go for walk, get in a recovery workout, or work on a little mobility. Don’t be afraid to get back in the gym and break a sweat. You’ll feel better leaving than you did walking in.
This is just the beginning, we'll dive into more detailed topics soon!
Happy DOMS and keep moving!
