It's tough, but my blood pressure went down dramatically after just losing my first 10 pounds. (Lost about 45 total doing weight watchers). I think the hard part is to maintain the weight you want to be after you reach your goal. Anyhow coffee is a great idea, and so is planning ahead. I also have been bad about this lately, but tracking everything I eat in an app is also very helpful too.
RE: Resisting Temptation, a Futile Effort?