I try to be fit to maintain a level of health because I enjoy how I feel after I work out. My struggle is maintaining a consistent workout plan. Traveling for work and working unexpected 10-12+ hour days really kills my routines.
After working that many hours, then finally grabbing dinner, it's already midnight or later and the only way I can maintain a consistent workout routine is by working out in the morning. The problem with that is I am NOT a morning person! I love my sleep, and getting enough sleep at night is a large part of maintaining your health. So I frequently decide to not work out on mornings after working very late at night.
Great Post! I can't wait to see the next 2 parts!
RE: Fitness Formula Made Simple Part 1 of 3: Why?