Hello all steemians..
How are you ? I hope you all always be fine
Today i want share something to all steemian about corn.
ENGLISH LANGUAGE
Many doubted this because they did not know the truth. Yes, corn is not like a carrot or a famous tomato can provide good benefits for the eyes. However, you need to know there is a compound in the corn called lutein. Well, lutein itself is one of the compounds that can give manfaaat for one's vision.
If described in more detail, lutein is included in carotenoid compounds found in various plants and animals. Lutein itself is known as eye vitamin. According to research results, this compound is very powerful in protecting the eyes from oxidative stress and sun exposure. So, for someone who regularly consume corn, can be trusted to strengthen the retina, despite getting older.
Not a few people who buy these vitamins and consume them in tablets or pills. In fact, in the corn that you eat there is an active lutein that immediately work instantly it was also entered into the body. Therefore, corn is perfect for you who work all day facing the computer screen or any other profession that is directly related to eye performance.
Hopefully useful, do not forget to share. Who knows your friends need this information 😊
