This challenge has been great in my life because I have enjoyed participating so much, as it has allowed me to meet and share with my family.
As I have been expressing them for weeks, I am a nurse dedicated to taking care of patients in critical conditions and I do not have time to attend a gym, but I have dedicated myself to walking and at home I do physical activity through bailotherapy.
For what I did some time ago I acquired a Cd of Zumba which is a very fun dance discipline, which can be practiced by both men and women. It fills your soul and body with energy, improves coordination, physical condition, gives well-being to the body, reduces excess fat, stress and increases self-esteem.
Dancing aside from being fun has a positive effect on the nervous and cardiovascular systems; also, it acts as a powerful antidepressant
Benefits Bring Zumba dancing.
An excellent calorie burner: you can eliminate up to 800 calories per session.
Body toning: The rhythm of music and aerobic exercises will help strengthen your arms, legs, buttocks and abdominals.
Do not get bored: completely change the idea of the sport, thanks to the music that is used to practice it; mix Latin and current sounds like reggaeton, salsa, cumbia, flamenco, merengue, calypso, rumba and samba, among others.
It makes people happy: the exercises stimulate good humor.
Releases tensions: When performing the different dance steps, levels of various hormones and substances such as endorphins, which stimulate good mood and relaxation, increase.
Works for all ages: People of any age are welcome.
You achieve amazing results in a short time: If you are constant when using this technique, you will be able to avoid overweight and obesity.
It makes you a more social person: Practicing this discipline helps you meet people or you can be accompanied by your friends.
Increase tolerance to lactic acid accumulation: Have you ever had the burning sensation when muscles get tired when exercising? With this technique you will forget about it, because it decreases the production of lactic acid.
The most important thing is that you can do it Anywhere: This discipline can be found in all cities, so if you go on vacation and miss exercise, we assure you that you can find a class without problems.
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Friends of steemit, this dance therapy activity, I usually do it three times a week for a time of an hour and a half, join this challenge and in turn I invite @healthsquared and @sweetsssj to dance Zumba.
