I would like to present the first eBook i have ever written...It is about 5 energy exercises...
I wrote it up in the mountain temple at Salaween River....
From time to time i will post some pages of the book here...
if you want to support me you can purchase it for just 1.08 Dollars
peace to the multiverse
The 5 Minute Secret Tip
Contents
Introduction
Healthy & In Top Form
Lose Weight
Anti-Aging
Anti-Depression, Anti-Burnout and Motivation
Self-healing & More Energy
Just become more beautiful and happy
The 5 Minute System
The Health Circle with its Three Levels
The Body Level
The Psychology Level
The Energy Level
The individual exercises explained in detail
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
The Power Drink
Nutrition
Summary
About the Author
Imprint
_First and foremost, you are here to change your life and your health positively. The 5 Minute Secret Tip will make this goal possible for you! The five exercises shown in this book are your start to a new, fresh and healthier future that begins NOW ... _
The 5 Minute Secret Tip
Introduction
Today, many people suffer from various health problems, such as overweight, listlessness, burnout and depression. Illnesses and chronic conditions such as back pain, headaches, diabetes and skin problems are on the rise. This has many causes, which can be found among others in modern society and pollution, but above all in ourselves.
The majority of sufferers simply lack sufficient motivation to change their habits so that they can successfully improve their situation. Most programs also require a lot of time and, above all, a high degree of discipline. Just one example: many of us have already signed a contract in the gym, but only went twice.
Especially overweight diets and people with certain chronic conditions are often only followed for a short time with acceptable success. After a while, the old habits come along and with them the well-known Yo-yo effect. Often the problem only gets worse afterwards.
Now comes the first good news: This system does not involve strenuous sports! You do not have to change your diet for this program! And best of all, it only takes 5 minutes!
However, you have to spend those special 5 minutes to really get results.
Again, it is only 5 minutes. However, these 5 minutes will change your life. The exercises will have such a strong and positive effect on you, your body, your psyche and your energy balance, that after some time you will start by yourself to break down negative habits. For this you will automatically start more and more positive and healthy activities.
This system and its exercises are the starting point for a long-term improvement of your problems - or even the solution!
Your situation will definitely improve, depending on the nature of your problem. After a short time, most likely already during or after the first practice phase, you will feel more energetic.
And you have already achieved a great deal of progress. It's only important that you keep the 5 minutes to prevent the yo-yo effect. These special 5 minutes from now on will be the undeniable foundation for your entire practice, which you will later be building on your own.
The exercises are easy to learn because they correspond to the nature of man. In this book, they are explained in detail exactly and the pictures will give you an additional help. Based on the health circle with its three levels, this book also shows how the individual exercises in their combination affect you and your health.
The 5 minute insider tip is also suitable for people with particularly strong overweight or other particularly serious health problems. With individual changes it can be used very well for weakened people. The 5 Minute System is also aimed specifically at seniors.
In a rehab, the exercises can provide good support. Even for people with various disabilities, the exercises will lead to an improvement in the quality of life. Of course, individual exercises can also be individually adapted here or, under certain circumstances, omitted. For example, an exercise that is recommended standing up can be converted into sitting or lying down.
Although the exercises are very cautious and easy to perform, a doctor and alternative practitioner or chiropractor should always be consulted in individual cases and for certain conditions. The golden rule applies: be careful and listen to your body.