Ideal urine color is a slight yellow tinge.
You don't want your urine to be completely clear since that means you are likely over hydrated and are making your kidneys work harder then they should and are excreting more minerals then necessary.
Ideal urine color is a slight yellow tinge.
You don't want your urine to be completely clear since that means you are likely over hydrated and are making your kidneys work harder then they should and are excreting more minerals then necessary.
RE: The Color Of Urine Says About Your Health