If you wish to try to to a lying leg press, keep your butt from rotating off the rear of the machine. Push from the knees as way as you'll be able to, however if you expertise pain, don't stretch as way. The larger the motion, the a lot of the joints square measure worked.Plus, that is healthier for you - the squat or leg press? ... the number of weight which will be affected – therefore you'll be able to raise significant within the safest attainable thanks to maximise muscle growth. ... Leg Press vs Squats: what is the Best Lower-Body Move for You?