ADHO MUKHA VRIKSHASANA
***Steps: ***
1.Start the exercise by doing a downward facing dog pose.
2.Bend your knees and draw them closer to your arms.
3.Support yourself on your lower arms and walk or hop inwards until you have your back straight.
4.Swing one leg up. Let your lower back continue the movement. The pelvis then follows and your other leg moves upwards.
5.Bring both feet together and look at your facial point, which helps you to maintain your balance.
BENEFITS :
- There is fresh supply of blood due to this tilted pose. It stretches your arms, muscles, shoulders and wrists making it more flexible and agile. This asana tests your strength at the same time helps in increasing your stamina. This balancing act helps you remain calm and cool due to stability it provides. A sense of balance is achieved in your mind as well as your soul. There is a calming effect overall in your mind which helps the brain to relax.