BAKASANA
Steps:
- Put your hands flat on the ground. Lift your heels and shift your weight to your hands.
- Lift your feet and keep your balance on your hands. Try stretching your back in order to keep your chest free. Breathe in and out quietly and concentrate on a spot in front of you. As you progress, try to keep up this exercise longer and longer and to work out the stretching of the back further and further.
BENEFITS:
- The posture helps to tone arm and hand muscles. It also strengthens the abdominal muscles and organs. Some people feel that the bowel pressure is eased by the constant practice of this posture.