In daily life, people always think that in terms of diet, it is necessary to take in a comprehensive and balanced nutrition, to ensure certain physical exercise, to have healthy routines, to ensure adequate sleep, and to enable people to be healthier. So, what is the world's accepted health and work schedule?
First, get up at 7:00. After getting up early, drinking a cup of warm water can add water, which is also good for your health.
second,7:20 to 8:00 for breakfast. As the saying goes, breakfast should be good, lunch should be full, dinner should be less, and three meals a day are very important. People need nutritious and rich breakfasts. Breakfast is well served. People are full of energy all day long.
Third, 8:30 to 9:00 to avoid strenuous exercise. At this time, the body's immune system is still weak and it is not suitable for vigorous exercise. You can choose to walk to work, not only to get a certain amount of exercise, but also to make people feel more comfortable.
Fourth, 9 to 10, do some difficult work. Many companies are starting to work at 9:00. In the morning, people's minds are most clear and sharp. At this time, they can do the most difficult work and make full use of the morning's clear-headed brain.
Fifth, 10:30, let your eyes rest. Many people work and often forget about time. However, after working for a period of time, you should get up and walk around and let your body rest. You can choose to look into the distance, do eye exercises, relieve eye fatigue.
Sixth, 11 o'clock, eat some fruit. Many people arrived at this time, working in the morning almost, and they were starting to get hungry, but they hadn’t been to work. You can choose to eat some fruits and eat fruits in the morning. The body's absorption of nutrients in fruits is also good.
Seventh, 12 to 12:30, lunch. Lunch should be full and you should add enough protein to work hard in the afternoon. It is worth noting that those who are sedentary in the office should not eat too much oil at lunch time, otherwise they will gain weight easily.
Eighth, 13 o'clock to 14 o'clock, take a nap. In this time period, you can take a nap, but it is best to control the nap time within 20 minutes, otherwise it is easy to fall into deep sleep. At noon, playing less intense games will make the brain in an over-stretched state and cause afternoon exhaustion.
Ninth, from 14 to 16, creative work. In the afternoon, people's thinking is more active and they can choose to do creative work.
Tenth, 16 to 19, do detailed work. From 4 to 7 in the afternoon, the body and brain are at the peak of the day, and doing meticulous and intensive work is the best.
eleventh,19 points for exercise. After a busy day's work, after dinner, taking a break for a certain amount of time, doing a proper amount of physical exercise is more healthy.
twelfth,20 points, watch TV or read a book. To stress work and rest, one day is busy and you should relax at night.
thirteenth,22, take a bath and sleep. At about the same time, go for a bath to ease the body's fatigue. After this, you can sleep and start detoxification at 23 o'clock. Do not violate the natural laws of the body.